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Are you overwhelmed, devastated and on an emotional roller coaster?  You are not alone my friend.  Divorce is one of the toughest things to get through.  How would you like to get through it with POWER, CONFIDENCE, & JOY?  You may not even think it’s possible, but it is.

We will cover important topics such as communication, loneliness, dating, healthy relationships, living alone and sexuality and many more.

This is what is included

Support – Information – Practical Tools

In the Reconstructing Your Life After Divorce Workshop, you will receive support, information and practical tools that will help you to move forward in life with POWER, CONFIDENCE & JOY.  All designed for you to be the best person you can be in all areas of your life.

This is a 10 week program that is delivered on-line (ZOOM).

Register today to save your seat – I like to keep the groups small – 10 people max so everyone can participate.

Weeks one to 5 are designed to create healing and recovery from divorce or relationship loss.

The reconstruction process to healing relationship loss

Week One

A practical overview of the process from OVERWHELM & DEVESTATION to POWER, CONFIDENCE & JOY.   We will spend most of our time in week one focusing on our “POWER” by learning what we can change and what we can not to gain emotional stability and resiliency.

Communication Dynamics

Week Two

Clarifying our relationships with others by how to communicate with them effectively.  People such as our ex-partners, children, family and friends.

Grieving and Loss

Week Three

Relationship loss is devastating! There are secondary relationship losses as well such as friends and family that would normally be in your social and support networks. In week three we will learn about healthy ways to deal with grief and loss.

The Emotional Roller Coaster

Week 4

Everyone deals with a variety of emotions during the loss of a relationship anger and loneliness being two of them. In week four we will learn to understand the underlying causes of anger, how to express the multiple degrees of anger and loneliness, when the nights seem especially empty.

Openness – What are you hiding behind

Week 5

Most of us hide emotionally after we have been hurt and after a loss of a relationship.  In week five we will identify what we hide behind, so we can come out and be our authentic beautiful selves. 

Weeks 6 – 10 we learn to build on the new foundation that was built in the first 5 weeks.

Self – Esteem and confidence

Week 6

After a relationship loss many of us feel less than worthy and don’t feel good about ourselves and our confidence has dwindled.  We deserve to have a good self esteem and we will go over why that’s important.  You’ll learn practical steps that will lead you to increased self esteem

Loving Yourself and Others

Week 7

In week seven we will learn practice steps to loving ourselves and others again.
After the unraveling of a relationship we struggle to know what true love is and how to love ourselves.

Developing a Social Life

Week 8

When we finish with a relationship such as a divorce, it’s hard to pick up the pieces and see a positive vision for your future.  The best part is when you can see a future you can collect those scattered pieces and reconstruct them how you would like.  In week eight we will move toward creating a wonderful life.

Creating Growing Relationships

Week 9

The scariest part of creating a growing relationship is to create emotional intimacy and vulnerability.  In week nine we will lean how and who to be vulnerable with and how to create the emotional intimacy that we so desire.

Vulnerability and Authenticity

Week 10

As we continue with week 10 we will build onto our knowledge and wisdom and what was learned in week nine.  We’ll develop a deeper understanding about building relationships and friendships.

PARTY TIME!!!  You’ll be able to take the tools you have learned and keep you focused on your future.

Register today to save your seat – I like to keep the groups small – 10 people max so everyone can participate.

$499

This program is also available in personal coaching sessions.

Let’s talk and see what’s the best solution for you.

 

Are you overwhelmed, devastated and feel as though there are days your can’t move on? You are not alone my friend. Death of a love one is tough and feels as though you are drowning and able to recover.  How would you like to get through this with LESS PAIN and MORE CONFIDENCE & A PLAN FOR THE FUTURE? You may not even think it’s possible, but it is.

We will cover important topics such as understanding your loss, communicating with family and friends, loneliness, how to move on without your loved one, healthy relationships, living alone and sexuality and many more. This is what is included:

Support – Information – Practical Tools

In the Reconstructing Your Life After the Death of a Loved One workshop, you will receive support, information and practical tools that will help you to move forward in life with power, confidence and joy. All designed for you to be the best person you can be in all areas of your life.

This is a 10 week program that is delivered on-line (ZOOM).

Weeks 1 – 5 are designed to create  healing and recovery

Weeks 6 – 10 we learn to build on the new foundation that was built in the first 5 weeks

Register today to save your seat – I like to keep the groups small – 10 people max so everyone can participate.

Cost $499

 

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